Athlos

Features Athlos

ATHLOS FEATURES HERCULES TECHNOLOGY• The algorithm that creates the best fitness program for your needs• Continuous feedback monitoring your needs to ensure maximum training efficiency and injury preventionTAILOR-MADE FITNESS PLANS• Suitable for all ages and levels of fitness enthusiasts• Gym, Home or Outdoor Training• Choose the weekly frequency and duration of your workouts• Workout with the fitness equipment at your disposal or with your body weight• Add and change exercises during your workout• Detailed guidance every step of the workoutEXERCISE LIBRARY• Includes 250+ exercises• Explanatory exercise videos and texts• Anatomical muscle activation maps• Extra tipsSECTION ‘HEALTH’NUTRITION TIPS• Tips for a correct diet• Calories you need to consume according to your body goals• Recommended daily water intake• Theoretical reference of macronutrients and micronutrient dietary elementsPHYSICAL EDUCATION• Theoretical reference on correct body posture, individual joints and the pelvis - spine• Subjective indicators of fatigue, pain and self-control of training load• Musculoskeletal injury prevention tips• Breathing techniquesTerms of Use: https://www.athlos-bm.com/en/terms-of-use/Privacy Policy: https://www.athlos-bm.com/en/privacy-policy/